BARBARA ROSE - Pilates

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Born in Amsterdam, Barbara got her dance education at AHK in Amsterdam in dance and worked mostly internationally for more than 25 years as a performer, choreographer and a show producer. For an, even more, deeper understanding of the physical body, Barbara also became a certified Pilates teacher. In her classes, Barbara has a technical approach to both disciplines, dance and Pilates while also being precise with breath awareness. She will offer you a fresh approach to the teachings of Pilates exercises. She also finds it important to have fun during class.
 

Pilates balances the body through core strength exercises while working on flexibility and awareness, focus on the mind-body connection through graceful movements. During these classes she will go deep into the understanding of each exercise for maximum execution. These classes are Open Level and they are therefore suitable for everyone!